In Ayurveda, Yoga is not just physical exercise; it is the sister science that works in perfect harmony with herbal and dietary medicine. Yoga is the practical tool for balancing the Doshas and managing the mind.
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For Vata imbalance (anxiety, instability), grounding poses and calm breathing are prescribed.
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For Pitta imbalance (anger, inflammation), cooling and relaxing poses are beneficial.
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For Kapha imbalance (lethargy, congestion), energizing and invigorating sequences are ideal.
“When combined with Ayurvedic treatment, a personalized yoga and pranayama (breathing) practice becomes a powerful catalyst for healing, integrating the mind and body for lasting wellness.”
