Ayurveda views obesity as a disorder of excessive Kapha dosha, characterized by heavy, slow, and cold qualities. A sluggish digestive fire (Mandagni) leads to the accumulation of Ama (toxins) and unhealthy tissue (Meda Dhatu).
Crash diets often worsen the problem. Ayurveda offers a sustainable path by:
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Kindling Digestive Fire (Deepana): Using pungent and bitter herbs like Triphala and Ginger to boost metabolism.
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Scraping Toxins (Lekhana): Specific herbs and therapies “scrape” away excess fat and toxins from the tissues.
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Establishing Rhythm: A Kapha-pacifying diet and daily routine (Dinacharya) that includes exercise are crucial.
“This holistic approach doesn’t just help you lose weight; it transforms your body’s fundamental relationship with food and metabolism.”
